Do you suffer from excessive hair fall? Do your strands break easily? Hair fall to a certain extent is normal. But if you lose too much hair and they come away in clumps whenever you comb or brush your tresses, then you may have a problem sitting on your head.
To be clear, it's normal to lose a few strands every day. That's because hair grows in cycles. For two or three years, your hair follicles can stay active and grow hair. But once the follicles enter their dormant period, the strands fall and stop growing until it's time for the follicles to become active again. An average hair fall of 30 to 50 strands is perfectly all right. Losing more strands than that is not.
Causes of Excessive Hair Fall
If you're losing a lot of hair, there could be a lot of reasons behind that. Having dry and undernourished scalp is a common cause of excessive hair fall. Your follicles are lodged within the scalp. You can't expect to grow a healthy and strong mane if your scalp is not getting the moisture and nourishment it needs.
Stress is another possible culprit behind this issue. Stress can wreak a lot of havoc in your body, including tip your hormone production off-kilter. Hormonal imbalance can cause your scalp to shed more strands than it is wont to.
Your styling habits can also lead you to lose too much hair. Too much exposure to heat and chemicals weakens the strands. Using too much force when styling your mane or tying up your locks in tight braids and ponytails also put too much stress on the hair.
Preventing Excessive Hair Fall
If your hair loss amounts to more than 30 to 50 strands per day, then you need to do a few steps to stop it from happening further. The first step is to moisturize and nourish your scalp. Deep conditioning treatments usually do the trick, as deep conditioners infuse the hair with protein, vitamins, antioxidants and moisture. You need to deep condition your hair once or twice a week.
You should also take a closer look at your diet and lifestyle if you're suffering from excessive hair fall. You need to eat healthier, exercise and get enough rest to keep your hair healthy enough not to fall off prematurely. You may also need to cut back on your smoking and alcohol consumption as well.
Taking a break from styling your hair every once in a while also helps with excessive hair fall. Every few days or so, just let your locks air-dry and wear it loose about your shoulders. Doing so will allow your mane the rest it much needs. If you do have to style your tresses, make sure that the styling appliances you use have features that are safe for your strands.
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